We are what we eat
As the old saying goes ‘we are what we eat’. Our body processes need vitamins and minerals to function well and when we don’t have these nutrients we eventually get disease. It may be that we catch the flu, get itchy skin or something much more serious. Alicia will assess your diet and make sure you work towards getting the best nutrition out of your food to give you a good basis for health. Small changes to your diet can provide huge benefits.
